no cal soup

Name: no cal soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: *Soup LIPTON RECIPE SECRETS ONION Mix Dry 1 serving (remove); Onions raw 1 cup chopped (remove); Carrots raw .5 cup chopped (remove); Celery raw 1 cup diced (remove); Garlic 3 tsp (remove); Pepper red or cayenne 1 tbsp (remove); Water tap 5 cup (8 fl oz) (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving (remove)Onions, raw, 1 cup, chopped (remove)Carrots, raw, .5 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Garlic, 3 tsp (remove)Pepper, red or cayenne, 1 tbsp (remove)Water, tap, 5 cup (8 fl oz) (remove)

Directions

boil water
add all veggies
boil 30 - 45 minutes

YUMMY

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYO5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 38.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 197.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.2 g
Protein: 1.2 g

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