fast hummus

Name: fast hummus Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 1 can low sodium garbonzo (chickpeas) beans drained (15 ounce can); 1 cloves diced garlic; 1/2 tsp salt; 2 tsp lemon juice; 1 tsp cummin; 1 tbsp coconut oil; 1 tbsp vegetable oil; 1 ounce of water

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 can low sodium garbonzo (chickpeas) beans, drained (15 ounce can)1 cloves diced garlic 1/2 tsp salt2 tsp lemon juice1 tsp cummin1 tbsp coconut oil1 tbsp vegetable oil1 ounce of water

Directions

put everything but the water in your food processor or blender. You can use whole garlic cloves instead of dicing them before hand ( I use a big jar of pre-diced garlic, we go through a lot!). Blend everything until smooth, or just about (whatever your preference). Use the water to further thin out your hummus, until it reaches a consistency you like. Serve room temp or cold.

Serving Size: .25

Number of Servings: 4

Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 499.9 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.9 g
Protein: 6.7 g

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