Tony's Low-Cal Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 Eggplant, peeled and chopped1 Med. Green Bell Pepper, chopped Zuchini, 2 cup choppedRed Onion Raw 1/2 cup Extra Virgin Olive Oil, 1 tbsp Feta Cheese, 1 TBSPN Jennie-O Turkey Turkey Italian Sweet Sausage 5 links Jalepeno, 2 tbspn chopped Pepper, black, 1 tsp Chili powder, 2 tbsp Bush's, Black Beans, 1 can cilantro (fresh), 1 bunch, chopped 3 large tomatoes, chopped1 can petite diced tomatoes
Take turkey out of casing and saute meat in a saute pan with 1 tbspn EVOO until meat is cooked through. Saute vegetables until el dente.
In a large pot, add turkey, tomatoes, vegetables and all other ingredients to pot and bring to a boil, reduce heat and simmer for 45 minutes.
Serving Size: Makes 10, 12oz bowls.
Number of Servings: 6
Recipe submitted by SparkPeople user FOTI3825.
In a large pot, add turkey, tomatoes, vegetables and all other ingredients to pot and bring to a boil, reduce heat and simmer for 45 minutes.
Serving Size: Makes 10, 12oz bowls.
Number of Servings: 6
Recipe submitted by SparkPeople user FOTI3825.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 12.4 g
- Cholesterol: 52.1 mg
- Sodium: 989.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 9.0 g
- Protein: 21.4 g
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