String Beans w/crumbles

Name: String Beans w/crumbles Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 2 garlic clove minced; 1/2 cup chicken (or veg.) broth; 1/3 cup scallions chopped; 1 tsp sesame oil; 1 cup soy crumbles (i.e. morningstar or boca); 1 lb string beans; 3 tbsp soy sauce; 1 tbsp ginger; 1 tsp peanut oil

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

2 garlic clove, minced1/2 cup chicken (or veg.) broth1/3 cup scallions, chopped1 tsp sesame oil1 cup soy crumbles (i.e. morningstar or boca)1 lb string beans3 tbsp soy sauce1 tbsp ginger1 tsp peanut oil

Directions

In a med. bowl, toss unthawed crumbles w/2 tbsp soy sauce, & the garlic & ginger. Heat peanut oil in nonstick skillet/wok over med-high heat for about 30 secs. Toss in beans & crumbles until beans lightly browned & crumbles heated through (about 5 mins). Add broth, remaining soy & sesame oil. Mix & heat about 2 mins. Top w/onions.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDKESQ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 1,229.4 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.9 g
Protein: 5.1 g

More Recipes Like This

TIME14

CALS130

(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES 130.4 FAT 0 PROTEIN 0.4 CARBS 33 FIBER 0.1

TIME0

CALS163

(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES 163.2 FAT 4 PROTEIN 3.8 CARBS 25.3 FIBER 1

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

TIME20

CALS123

(18 ratings)

Vegetable Fried Rice

Submitted by: PEGLEG2000

CALORIES 122.7 FAT 2 PROTEIN 4.1 CARBS 22.5 FIBER 2.9

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

Member Reviews