2 Minute Carbquik Microwave bread

Name: 2 Minute Carbquik Microwave bread Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp Carbquik; 1 tbsp nut flour (I use almond flour); 1 egg; 1 tbsp water

(3)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tbsp Carbquik1 tbsp nut flour (I use almond flour)1 egg1 tbsp water

Directions

Mix ingredients ingredients with a wisk, microwave for 2 minutes. Cool for 3 minutes. Slice open and put a hamburger inside (or a sandwhich, or peanut butter, or bacon and eggs, whatever)

Serving Size: makes 1 bun

Number of Servings: 1

Recipe submitted by SparkPeople user RA1NY84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 9.6 g
Cholesterol: 186.1 mg
Sodium: 120.6 mg
Total Carbs: 2.7 g
Dietary Fiber: 3.8 g
Protein: 9.3 g

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Member Reviews

MCHULL65
This is an egg cooked in a microwave...there is absolutely nothing bread like about it. Very disappointed. - 1/27/19
CD13704598
This is a great recipe and I think to help with the egg taste try just using egg white. I also added a bit of salt, garlic powder and stevia. This is a keeper! - 5/4/18
WAISTAWAY80
This is more like eggs than bread. I was a tiny bit disappointed thinking I could put it in the toaster and toast it. No, I would not recommend. on the other hand, I added a little bit of sweetener and actually was impressed with the whole combination/recipe. I will make this again. - 3/28/15