Veggie Packed Vegetable Beef Soup

Name: Veggie Packed Vegetable Beef Soup Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 8
Ingredients: 16 oz. Beef Chunks; 1 15 oz. Diced Tomatoes Canned; 1 15 oz. Corn Carrots Spinach Pinto Beans (Rinsed & Drained.); .5 Bag of Frozen Broccoli; .5 cup of Frozen Peas; .5 cup of celery; 5 cloves of minced garlic; 1 Medium Large Onion rough chopped; 2 cups Frozen Yellow Squash or Zucchini; 1.5 Boxes of Chef's Cupboard Broth (No MSG or Fat); 1 tsp No Salt (salt substitute); .25 tsp Cayenne Pepper (adjust to your own taste); 1 tsp. Basil (Dried); .5 tsp. Cracked Pepper; .25 tsp. Smoked Paprika; 1 Tbsp. Extra Virgin Olive Oil

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 8

Ingredients

16 oz. Beef Chunks1 15 oz. Diced Tomatoes, Canned1 15 oz. Corn, Carrots, Spinach, Pinto Beans (Rinsed & Drained.).5 Bag of Frozen Broccoli.5 cup of Frozen Peas.5 cup of celery5 cloves of minced garlic1 Medium Large Onion rough chopped 2 cups Frozen Yellow Squash or Zucchini1.5 Boxes of Chef's Cupboard Broth (No MSG or Fat)1 tsp No Salt (salt substitute).25 tsp Cayenne Pepper (adjust to your own taste)1 tsp. Basil (Dried).5 tsp. Cracked Pepper.25 tsp. Smoked Paprika1 Tbsp. Extra Virgin Olive Oil

Directions

Measure out spices and combine in a small bowl. Set aside. Chop onion, garlic, and celery. Put in a small bowl and set aside. Put all other veggies and broth in the crockpot. Put olive oil in a skillet on medium heat. Brown beef chunks on all sides. Through in onions mixture in and cook slightly. Pour in spices and stir quickly. Pour skillet ingredients into the crockpot. Cover with crockpot lid and set control on high. Cook for 5 to 8 hours. Serve hot.

Serving Size: 2 cups a serving 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BJPENNY70.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 15.1 g
Cholesterol: 40.0 mg
Sodium: 865.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 7.3 g
Protein: 17.8 g

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