Wheat Berry Salad Refreshing
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C Cooked Wheat Berries1/2 c Dried Blueberries1/2 c Dried Cranberries1/2 c Sweet Red Peppers diced1/4 c onion diced1/2 c celery diced1/4 c radishes diced1/4 c Olive Oil1/4 c Red Wine Vinegar
Cook Wheat Berries, drain and add to a medium bowl.
Dice veggies, I leave the dried fruit whole, add both to the same bowl.
Add vinegar and oil and mix.
Cover and refrigerate a few hours.
Best served Cold.
Will stay in frig for at least a week.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GEMINI-SKY.
Dice veggies, I leave the dried fruit whole, add both to the same bowl.
Add vinegar and oil and mix.
Cover and refrigerate a few hours.
Best served Cold.
Will stay in frig for at least a week.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GEMINI-SKY.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 140.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.4 g
- Protein: 0.4 g
Member Reviews