Mexican Black Beans & Corn Saute

Name: Mexican Black Beans & Corn Saute Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 tsps olive oil; 1 15 oz can black beans drained and rinsed; 1 15 oz can corn drained; 1/2 cup diced red bell pepper; 1/2 cup diced onion; 1/4 cup cilantro; 1/2 to 1 tsp granulated garlic; 1/4 to 1/4 tsp cumin powder; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 tsps olive oil1 15 oz can black beans drained and rinsed1 15 oz can corn drained1/2 cup diced red bell pepper1/2 cup diced onion1/4 cup cilantro1/2 to 1 tsp granulated garlic1/4 to 1/4 tsp cumin powdersalt and pepper to taste

Directions

Heat oil in a non-stick skillet. Add bell pepper and onions and saut� until slightly softened. Add corn, black beans and seasonings. Saute for about 5 minutes more then add cilantro.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user AGAPE777.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 59.9 mg
Total Carbs: 20.6 g
Dietary Fiber: 6.0 g
Protein: 6.0 g

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