No Flour Pancake

Name: No Flour Pancake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 eggs; 2 egg whites; 1 banana; 2 tbsp flax meal

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs2 egg whites1 banana2 tbsp flax meal

Directions

mash banana well
add eggs and egg whites and flax meal
blend well
I cooked at 350 on a griddle but you might try any kind of pan. They brown quickly so be careful not to burn.

Serving Size: makes three 5 inch or so pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DIRKFOUR4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.5
Total Fat: 14.8 g
Cholesterol: 372.0 mg
Sodium: 253.8 mg
Total Carbs: 36.4 g
Dietary Fiber: 7.5 g
Protein: 24.3 g

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