fried sweet potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Sweet potato, 1 cup, cubes Butter, unsalted, 1 pat (1" sq, 1/3" high) *Dried Onion Flakes, .5 tbsp salt pepper
bring a small pot of water to boil, add diced potato to boiling water. Cook potato until it is easily pierced by a fork, but not falling apart.
In a nonstick pan, add butter. Once it is melted, turn heat to medium, and add potatos in a single layer. Sprinkle on the dried onion flakes, and season to taste with salt and pepper.
Cook potatoes until they are lightly golden brown, flipping at least once.
Serving Size: half
Number of Servings: 2
Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.
In a nonstick pan, add butter. Once it is melted, turn heat to medium, and add potatos in a single layer. Sprinkle on the dried onion flakes, and season to taste with salt and pepper.
Cook potatoes until they are lightly golden brown, flipping at least once.
Serving Size: half
Number of Servings: 2
Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.
Nutritional Info Amount Per Serving
- Calories: 91.8
- Total Fat: 2.2 g
- Cholesterol: 5.5 mg
- Sodium: 9.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.1 g
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