Will’s Black Beans & Quinoa Stuffed Peppers
- Number of Servings: 6
Ingredients
Onions, raw, 1 medium (2-1/2" dia) Garlic, 2 clove Beans, black, 1/2 cup 365 Organic Quinoa, 3/4 cSweet peppers (bell), 3 large (2-1/4 per lb, approx 3-3/4" Vegetable Broth, 1 cup
1. Chop onions and garlic and set aside in a large bowl. Cut the peppers in half lenthwise and place in baking dish.
2. Open a can of black beans. If you have time, you can use dry beans and cook them. Pour beans in bowl with the onions and garlic.
3. Partially cook quinoa. Use the vegetable broth instead of water. Cook just for half the time indicated on package. Season with salt and pepper. Mix together with the beans and veggies.
4. Preheat oven to 350�F.
5. Fill each pepper half with black bean and quinoa mixture, bake for 1 hour covered with foil.
You'll have extra black beans and quinoa. You can either eat it as-is, or you can freeze it and use it for a future meal.
Serving Size:�serves 6
2. Open a can of black beans. If you have time, you can use dry beans and cook them. Pour beans in bowl with the onions and garlic.
3. Partially cook quinoa. Use the vegetable broth instead of water. Cook just for half the time indicated on package. Season with salt and pepper. Mix together with the beans and veggies.
4. Preheat oven to 350�F.
5. Fill each pepper half with black bean and quinoa mixture, bake for 1 hour covered with foil.
You'll have extra black beans and quinoa. You can either eat it as-is, or you can freeze it and use it for a future meal.
Serving Size:�serves 6
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 166.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
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