Low Calorie "Fake" Mocha

Minutes to Cook: 2

Number of Servings: 1

Ingredients

You can change amounts to suit your tastes of the following:Coffee (decaf or regular)Fat-free sugar-free creamer (hazelnut is amazing) Nesquik, no sugar added chocolate drink mix

Directions

Combine all items and stir well. Microwaving the creamer for a short period helps to make the drink keep it's warmth.

Number of Servings: 1

Recipe submitted by SparkPeople user JAHACHTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 99.7 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

Member Reviews

OSUNNY
Now, this is a good idea! Great!! - 4/24/08