Veggieslaw chicken sausage lunch
- Number of Servings: 4
Ingredients
5 ounces carrot4 ounces brussels sprout1 ounce ginger root4 ounces apple12 chicken and apple sausage links1 tablespoon extra virgin olive oil4 ounces onion
1. Chop onion and ginger add to pan with oil. Cook until onion starts to brown
2. Chop veggies and apple, add to pan
3. Cook on med heat for about 10 minutes, add water to keep from burning.
4. Remove from pan, add sliced chicken sausages to pan, cook until done.
5. Add together and serve
Serving Size: 4-1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
2. Chop veggies and apple, add to pan
3. Cook on med heat for about 10 minutes, add water to keep from burning.
4. Remove from pan, add sliced chicken sausages to pan, cook until done.
5. Add together and serve
Serving Size: 4-1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 7.2 g
- Cholesterol: 60.0 mg
- Sodium: 514.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.6 g