Yellow fin tuna with confetti vegetables
- Number of Servings: 3
Ingredients
20 ounces bell pepper, 4 colors chopped roughly16 ounces broccoli flowerets, frozen1 teaspoon garlic salt1 tablespoon basil, dried12 ounces tuna, yellow fin1 ounce hot chili pepper, chopped fine2 tablespoons salad dressing base, Maple grove basil/ lime2 tablespoons scallions2 tablespoons balsamic vinegar, white balsamic vinegar
1. Marinate tuna in basil/lime salad dressing
2. Chop peppers into rough chunks, chop hot pepper in a blender until finely chopped
3. Place all peppers in roasting pan sprayed with oil, sprinkle salt and basil
4. Roast at 325 for about 30 minutes
5. Cook broccoli, add to peppers and roast another 30 minutes
6. Grill, broil or dry-pan fry tuna
7. Lay tuna on a bed of vegetables
Serving Size: 3 2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user OVERWORKEDJANET.
2. Chop peppers into rough chunks, chop hot pepper in a blender until finely chopped
3. Place all peppers in roasting pan sprayed with oil, sprinkle salt and basil
4. Roast at 325 for about 30 minutes
5. Cook broccoli, add to peppers and roast another 30 minutes
6. Grill, broil or dry-pan fry tuna
7. Lay tuna on a bed of vegetables
Serving Size: 3 2 cup
Number of Servings: 3
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 2.0 g
- Cholesterol: 51.0 mg
- Sodium: 875.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.1 g
- Protein: 33.5 g
More Recipes Like This
Mediterranean Baked Fish RECIPE
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:
CALORIES 225
FAT 4.4
PROTEIN 29.4
CARBS 17.1
FIBER 2.5
Broiled Tilapia Parmesan
Submitted by: NEWCREATION517
CALORIES 155
FAT 6
PROTEIN 22.9
CARBS 0.6
FIBER 0
Shrimp Fried Rice
Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1
CALORIES 224.9
FAT 4.8
PROTEIN 16.5
CARBS 29.2
FIBER 3.3
Pistachio-Crusted Salmon
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER
CALORIES 208
FAT 10.7
PROTEIN 18.8
CARBS 7.3
FIBER 0.7
Crunchy Oven Fried Tilapia
We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN
CALORIES 184.7
FAT 3.1
PROTEIN 27.9
CARBS 22.1
FIBER 10.9
Member Reviews