Jari's Indian Egg Bread (French Toast)

Name: Jari''s Indian Egg Bread (French Toast) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Egg White; 1 Egg large; 2 tbsp Chili powder; Salt to taste; Pepper black 1 dash; 2 slices Whole wheat bread; Scallions (spring onions) optional; 1 green chili

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Egg White1 Egg, large2 tbsp Chili powderSalt to tastePepper, black, 1 dash2 slices Whole wheat breadScallions (spring onions) optional1 green chili

Directions

Beat egg until light and fluffy. Stir into the egg mix onions, chilli powder, salt, black pepper , green chili and Scallions. Dip bread into the mixture until the egg covers it and it is well saturated

Heat a non-stick frying pan. Place bread in the pan cook until golden brown.

I sometimes make a sandwich, buy placing cheese between the bread.

Number of Servings: 1

Recipe submitted by SparkPeople user JARIMARCHOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 9.6 g
Cholesterol: 212.5 mg
Sodium: 2,807.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 8.0 g
Protein: 15.9 g

More Recipes Like This

TIME35

CALS184

(6 ratings)

Easy Chicken Curry

This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan!Submitted by: CAMSMITH89

CALORIES 183.9 FAT 6.1 PROTEIN 12.4 CARBS 22.9 FIBER 4.9

TIME45

CALS76

(7 ratings)

Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

CALORIES 76.3 FAT 1.4 PROTEIN 6.7 CARBS 10.1 FIBER 1.6

TIME85

CALS326

(6 ratings)

Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES 326.2 FAT 10.9 PROTEIN 45 CARBS 12.2 FIBER 3.5

TIME500

CALS268

(11 ratings)

Crock pot chicken curry

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by: ELLBEECEE

CALORIES 268.4 FAT 4.7 PROTEIN 47.8 CARBS 5.3 FIBER 1.5

TIME40

CALS219

(8 ratings)

Chicken Curry Delight

Submitted by: DERMIL1

CALORIES 218.9 FAT 6.5 PROTEIN 28.5 CARBS 9.5 FIBER 0.4

Member Reviews