Thai-Style Mango Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Water, tap, 1.5 cup Whole Grain Quinoa 0.75 cup 3 Mango, raw Cucumber 2 small 1 large Red Bell Pepper Spinach 1 cupDressing:Lime Juice 2 TBspFish Sauce 2 TbspGarlic, 2 clove Ginger Root, 2 tsp1 small ShallotOlive Oil, 1 tbspSalt and Pepper and fresh parsley (optional)
1.In a medium soucepan, bring the water and quinoa to a boil. Reduce to a simmer, cover and cook for 13 minutes. Remove cover and cool completely.
2. Slice all the veggies thinly.
3. Place cooked quinoa in a medium bowl with mango, cucumber, red pepper, and shallot.
4. In small blender mix all dressing ingredients.
5. Mix dressing with quinoa/veggie mix and add spinach.
Serving Size: 6
2. Slice all the veggies thinly.
3. Place cooked quinoa in a medium bowl with mango, cucumber, red pepper, and shallot.
4. In small blender mix all dressing ingredients.
5. Mix dressing with quinoa/veggie mix and add spinach.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 174.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.8 g
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