Quick & Easy Veggie Tray with White Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 cups Great Northern beans, rinsed and drained3/4 cup cottage cheese2 teaspoons chopped fresh rosemary1 teaspoon grated lemon zest1 tablespoon lemon juice1 garlic clove, chopped1/4 teaspoon black pepper1/3 cup finely chopped red bell pepper4 cups assorted fresh vegetables
In a food processor, the pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the red peppers. Serve the dip with vegetables. *Optional, also try serving with whole pita wedges. **Nutritional Information based on Daisy Brand Low Fat Cottage Cheese.
Serving Size: 8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables
Serving Size: 8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 1.1 g
- Cholesterol: 2.0 mg
- Sodium: 139.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.5 g
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