Chicken Cordon Blu with Aspargus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Thigh, 6 thigh, bone and skin removedHoney Ham 6 slicesSour Cream, 1 tbsp(remove)Garlic, 3 clove(remove)Goat Cheese, Semisoft, 2 oz1 medium tomatoe Fresh Oregano 1 teaspoon leaves,Parsley, dried, 1 tbsp *Onion, raw (sliced), 1 cup*Bell Pepper,Red, Green and Yellow Mix- 1 cup choppedWhite Wine, 5 fl oz**Jalepeno- Fresh, .25 serving*Parmesam cheese, 1/2 cup*Extra Virgin Olive Oil, 2 tbsp*2 tsp Italian Seasoning, 2 serving Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long)
Prep Work :
Mix together:2 oz feta cheese ( goat cheese) dollop of sour cream, fresh jalapeno(2 teaspoon, fresh garlic(3) and fresh oregano. Cream well.
Slice Onion and season with Italian Seasoning
Slice Tomatoe/ half ( half moons) and season with Salt, Pepper and Oregono
Remove ends of Asparagus
Seasoned skinless and boneless chicken thighs with Himalaya sea salt/pepper /pepper/parsley)
Stuff Chicken with the following
1 teaspoon Feta Cheese mixture
two asparagus spears
a slice of tomato
Fold chicken over like you are “closing a book”
placed them in a Pamper Chef’s Covered Baker and layer the chicken with ham slices and sliced onions and red/green/yellow peppers left over tomatoes.
sprinkled shredded parmesan cheese on top
Drizzled some olive oil on the top.
Parsley on top for color
Cup of White wine
Cover and cook for 45 minutes in oven at 400 degrees
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKKV.
Mix together:2 oz feta cheese ( goat cheese) dollop of sour cream, fresh jalapeno(2 teaspoon, fresh garlic(3) and fresh oregano. Cream well.
Slice Onion and season with Italian Seasoning
Slice Tomatoe/ half ( half moons) and season with Salt, Pepper and Oregono
Remove ends of Asparagus
Seasoned skinless and boneless chicken thighs with Himalaya sea salt/pepper /pepper/parsley)
Stuff Chicken with the following
1 teaspoon Feta Cheese mixture
two asparagus spears
a slice of tomato
Fold chicken over like you are “closing a book”
placed them in a Pamper Chef’s Covered Baker and layer the chicken with ham slices and sliced onions and red/green/yellow peppers left over tomatoes.
sprinkled shredded parmesan cheese on top
Drizzled some olive oil on the top.
Parsley on top for color
Cup of White wine
Cover and cook for 45 minutes in oven at 400 degrees
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLACKKV.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 16.2 g
- Cholesterol: 77.3 mg
- Sodium: 379.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 20.5 g
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