Carrot and Banana protein smoothie
- Number of Servings: 2
Ingredients
carrot, 1 large, 3 serving Lucerne fat free plain yogurt, 1 serving Water, tap, 1 cup (8 fl oz) Crushed Ice, 2 cup Celery, raw, 2 stalk, large (11"-12" long)Ginger Root (Fresh), 1 tbsp NOW Sports Pea Protein, 1 servingBanana, fresh, 1 small (6" to 6-7/8" long)
use blender
Serving Size: makes 2-28oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYJUNE.
Serving Size: makes 2-28oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYJUNE.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 289.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.4 g
- Protein: 24.5 g
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