Beef Stew with Red Lentils and Kale

Name: Beef Stew with Red Lentils and Kale Recipe
Yield: 6
Ingredients: 16 oz beef top sirloin cubed; 1 can Hunts Diced tomatoes; 1 8 oz can of corn; 2 potatoes peeled and cubes; 1/2 cup red lentils; 2 cups chopped kale; 1/2 cup chopped celery; 3 cups chicken broth; 4 cloves of garlic minced; 1 tbsp. basil; 1 tsp. onion powder; .5 tsp. McCormick GrillMates Montreal Steak Seasoning

Number of Servings: 6

Ingredients

16 oz beef top sirloin cubed1 can Hunts Diced tomatoes1 8 oz can of corn2 potatoes peeled and cubes1/2 cup red lentils2 cups chopped kale1/2 cup chopped celery3 cups chicken broth4 cloves of garlic minced1 tbsp. basil1 tsp. onion powder.5 tsp. McCormick GrillMates Montreal Steak Seasoning

Directions

Cube up sirloin, potatoes and place in crockpot with canned tomatoes, canned corn, lentils, kale, chopped celery, chicken broth, minced garlic and spices. Cook on high 4-6 hours or on low 6-8 hours.

Serving Size: Makes 6- 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNCOLLINS1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 6.9 g
Cholesterol: 69.7 mg
Sodium: 1,275.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.9 g
Protein: 27.7 g

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