Koofte Adas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Lentils, 1 cup (remove) Bulgur, dry, 1 cup (remove) Onions, raw, 1 cup, chopped (remove) *Canola Oil, 0.3 cup (remove)
Lentils, 1 cup (remove)
Bulgur, dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Canola Oil, 0.3 cup (remove)
Serving Size: 16 portions
Number of Servings: 16
Recipe submitted by SparkPeople user MAISAMDARABI2.
Bulgur, dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Canola Oil, 0.3 cup (remove)
Serving Size: 16 portions
Number of Servings: 16
Recipe submitted by SparkPeople user MAISAMDARABI2.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.3 g
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