Vegetable Flan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
500 grams Broccoli1 small Onion150 grams Fromage Blanc (This replaces cream. Use any Fromage Frais or fresh cheese.)3 large Eggs2 tsp. Nutmeg1 tsp. Salt1/2 tsp. Fresh ground Pepper
Makes 2 large servings.
Preheat oven at 200° C. with a ventilated heat.
Wash and chop the broccoli. Cut the onion finely. Steam both in a covered sauce pan for about 5 minutes.
Pour into a mixer. Add the fromage blanc, eggs, nutmeg, salt and pepper. Mix together.
Pour into a greased, cooking-paper lined loaf pan. Bake for 40 minutes using ventilated heat if you can. Let cool on a grill for 10-15 minutes. Turn out onto a plate. This can be easily reheated in the microwave.
Optional: Add grated carrots or other veggies, canned tuna. Nutritional information doesn't reflect these optional ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user FILLEFRANCAISE.
Preheat oven at 200° C. with a ventilated heat.
Wash and chop the broccoli. Cut the onion finely. Steam both in a covered sauce pan for about 5 minutes.
Pour into a mixer. Add the fromage blanc, eggs, nutmeg, salt and pepper. Mix together.
Pour into a greased, cooking-paper lined loaf pan. Bake for 40 minutes using ventilated heat if you can. Let cool on a grill for 10-15 minutes. Turn out onto a plate. This can be easily reheated in the microwave.
Optional: Add grated carrots or other veggies, canned tuna. Nutritional information doesn't reflect these optional ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user FILLEFRANCAISE.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 9.4 g
- Cholesterol: 321.8 mg
- Sodium: 1,339.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 8.8 g
- Protein: 23.6 g
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