Breakfast Quinoa Oats

Name: Breakfast Quinoa Oats Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 c. steel cut oats; 1/2 c. quinoa; 1 c. almond milk; 3 c. water; 1 tsp. cinnamon

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 c. steel cut oats1/2 c. quinoa1 c. almond milk3 c. water1 tsp. cinnamon

Directions

Bring water/almond milk to a boil. Lower heat and allow to simmer for 20-25 minutes.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPSTERNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 29.3 g
Dietary Fiber: 3.8 g
Protein: 6.3 g

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