Breakfast Quinoa Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 c. steel cut oats1/2 c. quinoa1 c. almond milk3 c. water1 tsp. cinnamon
Bring water/almond milk to a boil. Lower heat and allow to simmer for 20-25 minutes.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPSTERNER.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPSTERNER.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.8 g
- Protein: 6.3 g
Member Reviews