Rice Powder Protein Shake

Name: Rice Powder Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Almond Milk unsweetened original 1 cup; Flax seed ground 2 tablespoons; Blueberries frozen or fresh 0.5 cup; Banana fresh half; Rice Protein Powder 2 tablespoons

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Almond Milk, unsweetened original 1 cupFlax seed, ground 2 tablespoonsBlueberries, frozen or fresh 0.5 cupBanana, fresh halfRice Protein Powder 2 tablespoons

Directions

Blend together.

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user 2FAT2SMILE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 254.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 10.5 g
Protein: 10.3 g

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