Mushroom, Zucchini, Onion and garlic frittata

Name: Mushroom, Zucchini, Onion and garlic frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 large eggs; Zucchini baby 1 medium; Onions raw .25 cup sliced; Mushrooms fresh 1 cup pieces or slices; Garlic 2 cloves; *Athenos Reduced Fat Feta Cheese 2 oz; Olive Oil 2 tbsp; Milk 1% a splash

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 large eggs Zucchini, baby, 1 medium Onions, raw, .25 cup, sliced Mushrooms, fresh, 1 cup, pieces or slices Garlic, 2 cloves *Athenos Reduced Fat Feta Cheese, 2 ozOlive Oil, 2 tbspMilk, 1%, a splash

Directions

heat oil in pan and saute sliced onions and smashed garlic, mix in sliced zucchini and chopped mushrooms, cook over medium for a couple minutes (season to taste) while mixing eggs, cheese and feta, add egg mixture to the veggies and cook for 5 minutes on medium without stirring. Finish cooking in 350 degree oven for 10 minutes. Remove from oven and cut into 4 equal slices.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYME89.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 13.7 g
Cholesterol: 190.5 mg
Sodium: 249.8 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 9.6 g

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