blueberry smoothie

Name: blueberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: ingredients:; Honey 2 tbsp (remove); Almond Breeze Almond Milk Unsweetened Vanilla 8 oz (remove); Ginger Root 1 tsp (remove); Chia Seed (Nutiva) 1 Tbsp 2 tbsp (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Apple Gala (medium) 1 serving (remove); Blueberries frozen (unsweetened) 2 cup unthawed (remove); Spinach fresh 2 cup (remove)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

ingredients:Honey, 2 tbsp (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)Ginger Root, 1 tsp (remove)Chia Seed (Nutiva) 1 Tbsp, 2 tbsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Apple, Gala (medium), 1 serving (remove)Blueberries, frozen (unsweetened), 2 cup, unthawed (remove)Spinach, fresh, 2 cup (remove)

Directions

put all in blender and mix.
Freeze extra.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CREATIVEWHIM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 78.1 mg
Total Carbs: 38.3 g
Dietary Fiber: 9.7 g
Protein: 4.6 g

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