coconut flour Pizza crust

Name: coconut flour Pizza crust Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 4 whole eggs; 1/4C coconut four; 1/4C plain yogurt; 1tsp onion powder; 1tsp oregano; 1tsp basil; 1/3C grated Parmesan cheese; 2 cloves garlic minced; 1/4 tsp seasalt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

4 whole eggs1/4C coconut four1/4C plain yogurt1tsp onion powder1tsp oregano1tsp basil1/3C grated Parmesan cheese2 cloves garlic minced1/4 tsp seasalt

Directions

Whip the eggs in large bowl with yogurt and sea salt, Add coconut Flour and whip until very smooth with no lumps. Blend in onion powder, oregano powder, basil, garlic and cheese. line pizza pan with parchment paper. Gently pour 1/2 the batter onto pans with paper. Use a spatula to spread into 8 inch circles. the thinner the better. Bake for 10 min at 400F.

Serving Size: makes 2, 8 inch crusts

Number of Servings: 2

Recipe submitted by SparkPeople user IMCHRIS53.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 17.0 g
Cholesterol: 385.0 mg
Sodium: 369.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 12.2 g
Protein: 22.7 g

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