Kale quinoa patties (feta used)

Name: Kale quinoa patties (feta used) Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 2.5 cup cooked Quinoa (1/4 C dry = 1/2 C); 4 cups kale; 2 large egg; 1 Egg white-large; *0.5 med yellow onion; 2 Clove of Garlic; 0.5 cup Feta Cheese; 0.75 cup Gluten Free Bread Crumbs; 2 tbsp Grapeseed Oil

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2.5 cup cooked Quinoa (1/4 C dry = 1/2 C), 4 cups kale2 large egg 1 Egg white-large *0.5 med yellow onion, 2 Clove of Garlic0.5 cup Feta Cheese0.75 cup Gluten Free Bread Crumbs2 tbsp Grapeseed Oil

Directions

Bake at 400C for 10-12 minutes turning once

Serving Size: makes 12 patties (1/2 cup size)

Number of Servings: 12

Recipe submitted by SparkPeople user MGRENIER2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 5.7 g
Cholesterol: 41.4 mg
Sodium: 137.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

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