Shrimp & Veggie Parmesan

Name: Shrimp & Veggie Parmesan Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Add water to pan cover and turn heat to high to boil.; In separate large skillet add 1 Tbs olive oil 1 cup sliced zucchini 1 cup sliced mushrooms and 6 oz grape tomatoes. Heat gently with 1 tsp garlic 1 tsp oregano & 1/8 tsp cayenne pepper. Stir occasionally so vegetables don't stick to pan.; When water boils add 2 oz pasta to boiling water. When water boils again add shrimp to same water. When shrimp is pink & spaghetti is al dente drain into colander. Separate shrimp & shell it. Return shrimp to pan with vegetables & stir. Add 3 oz baby spinach to vegetables. Add spaghetti & cheese to the skillet. Fold ingredients together over low heat. Turn out into serving plate.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Add water to pan, cover and turn heat to high to boil. In separate large skillet, add 1 Tbs olive oil, 1 cup sliced zucchini, 1 cup sliced mushrooms, and 6 oz grape tomatoes. Heat gently with 1 tsp garlic, 1 tsp oregano & 1/8 tsp cayenne pepper. Stir occasionally so vegetables don't stick to pan. When water boils add 2 oz pasta to boiling water. When water boils again, add shrimp to same water. When shrimp is pink & spaghetti is al dente, drain into colander. Separate shrimp & shell it. Return shrimp to pan with vegetables & stir. Add 3 oz baby spinach to vegetables. Add spaghetti & cheese to the skillet. Fold ingredients together over low heat. Turn out into serving plate.

Directions

Add spaghetti to boiling water. When water boils again, add shrimp to same water. When shrimp is pink & spaghetti is al dente, drain into colander. Separate shrimp & she'll it. Return shrimp to pan with vegetables & stir. Add spaghetti & cheese. Turn out into serving plate.

Serving Size: Serving for one. This is a full meal.

Number of Servings: 1

Recipe submitted by SparkPeople user REVCORNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 671.9
Total Fat: 23.7 g
Cholesterol: 241.2 mg
Sodium: 801.9 mg
Total Carbs: 66.3 g
Dietary Fiber: 7.4 g
Protein: 46.6 g

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