Baked Almond Pulp Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 large eggs1 cup Xylitol sweetener1 cup almond pulp 1 cup cocoa powder.5 cup coconut oil
beat eggs and zylitol with hand held mixer till fluffy (about 5 mins)
Combine almond pulp and coconut oil in small saucepan over medium/low heat until warm to touch.
Add to egg mixture and beat until just combined
Add cocoa powder and mix until just combined
Pour mixture into lined 20cm square pan
Bake in preheated oven at 180 deg Celcius for 20 mins or until surface is matt. do not overbake.
Allow to cool in pan then cut into 16 pieces
Keep at room temperature for up to 3 days or refrigerate for a lot longer (if they last!) I like mine cool.
Serving Size: makes 16 x 5cm pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MANOULI1.
Combine almond pulp and coconut oil in small saucepan over medium/low heat until warm to touch.
Add to egg mixture and beat until just combined
Add cocoa powder and mix until just combined
Pour mixture into lined 20cm square pan
Bake in preheated oven at 180 deg Celcius for 20 mins or until surface is matt. do not overbake.
Allow to cool in pan then cut into 16 pieces
Keep at room temperature for up to 3 days or refrigerate for a lot longer (if they last!) I like mine cool.
Serving Size: makes 16 x 5cm pieces
Number of Servings: 16
Recipe submitted by SparkPeople user MANOULI1.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 10.7 g
- Cholesterol: 46.5 mg
- Sodium: 18.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.2 g
- Protein: 2.9 g
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