Easy Tamagoyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs2 Tbs. water1 Tsp. soy sauce1 Tsp. sugar2 Tbs. bonito flakes (optional, for added flavor)Vegetable oil for cooking
Mix all the ingredients together well with a fork or chopsticks. Heat up a small (6 inch or 15cm) non-stick frying pan and spread thinly with oil (or use a non-stick cooking spray).
Once the pan is hot (if you put a droplet of water in, it dances and evaporates immediately), pour in the egg.
Stir gently with a fork or chopsticks until it’s half-set.
Fold in half with a spatula.
Tidy up the other side a bit with the spatula.
Fold the one third of the egg over with the spatula. Press down.
Fold the other end of the egg over with the spatula. Press the whole thing down.
Flip over, and press again. Remove from the heat before it browns too much. (If you use light colored soy sauce, it won’t get as brown.)
Cut in half and put cut side up, it is nicely multi-layered.
Serving Size: 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LGUZZO.
Once the pan is hot (if you put a droplet of water in, it dances and evaporates immediately), pour in the egg.
Stir gently with a fork or chopsticks until it’s half-set.
Fold in half with a spatula.
Tidy up the other side a bit with the spatula.
Fold the one third of the egg over with the spatula. Press down.
Fold the other end of the egg over with the spatula. Press the whole thing down.
Flip over, and press again. Remove from the heat before it browns too much. (If you use light colored soy sauce, it won’t get as brown.)
Cut in half and put cut side up, it is nicely multi-layered.
Serving Size: 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LGUZZO.
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 9.6 g
- Cholesterol: 400.0 mg
- Sodium: 553.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.1 g
- Protein: 35.3 g
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