Bean salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 1 cup Beans, red kidney, 1 cup Green Olives, 20 grams Peppers, sweet, red, raw, sliced, 1 cup Onions, raw, 1 small Feta Cheese, 50 grams Balsamic Vinegar, 2 tbsp
Mix 1 cup of chickpeas, 1 cup of kidney beans, 1 cup chopped red peppers with one small onion chopped and chopped 10 green olives.
Crumble in 50 grams feta cheese (it needs to be feta, other cheese is not as tasty with it) before adding 2 tbsp of Balsamic Vinegar, and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WANDERINGG.
Crumble in 50 grams feta cheese (it needs to be feta, other cheese is not as tasty with it) before adding 2 tbsp of Balsamic Vinegar, and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WANDERINGG.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 4.5 g
- Cholesterol: 11.1 mg
- Sodium: 618.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 7.8 g
- Protein: 8.7 g
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