Turkey Quinoa Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1lb. ground turkey, white meat3/4 c. cooked quinoa1/2 c. rolled oats1 carrot, diced small1 green onion, chopped1 egg2 egg whites1 tsp. cumin1/2 tsp. salt1/4 tsp. pepper1/4 tsp. ground mustard1/4 tsp. chili powder1/4 tsp. garlic powder2 Tbsp. fresh parsley, chopped
1. Preheat oven to 375 degrees and grease a muffin pan or line with muffin cups.
2. Mix all ingredients in a large bowl together.
3. Divide evenly among muffin cups
4. Bake for 35-40 minutes until fully cooked.
5. Let cool for 5 minutes, then use a knife to loosen the edges and cool on a rack.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LWIRTIS.
2. Mix all ingredients in a large bowl together.
3. Divide evenly among muffin cups
4. Bake for 35-40 minutes until fully cooked.
5. Let cool for 5 minutes, then use a knife to loosen the edges and cool on a rack.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LWIRTIS.
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 2.1 g
- Cholesterol: 37.0 mg
- Sodium: 143.6 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.1 g
- Protein: 10.8 g
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