3 egg white veggie omelette

Name: 3 egg white veggie omelette Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 egg whites; 1/5 zucchini; 1/5 onion; 1/5 green or red bell pepper; 1 slice american cheese; salt; pepper

Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 egg whites1/5 zucchini1/5 onion1/5 green or red bell pepper1 slice american cheesesaltpepper

Directions

In a pan with pam canola, quick stir fry zucchini, onion & pepper. In a bowl, whip 3 egg whites with salt & pepper and a dash of 2% milk. Pour into pan with Pam. Cook egg. place 1 slice of american cheese on cooked egg, and fold in all veggies. Fold in half.

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIHUSH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 4.9 g
Cholesterol: 15.0 mg
Sodium: 585.7 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.7 g
Protein: 14.5 g

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