Vegetable Timbale (The Plan)

Name: Vegetable Timbale (The Plan) Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 large zucchini; 1 red onion; 1/2 bunch Swiss chard (use kale if you have thyroid dysfunction); 4 to 6 oz soft goat cheese crumbled; 1-1/2 large carrots; 8 mushrooms (shiitake); 2 oz Parmesan or Manchego grated

(3)

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 large zucchini1 red onion1/2 bunch Swiss chard (use kale if you have thyroid dysfunction)4 to 6 oz soft goat cheese, crumbled1-1/2 large carrots8 mushrooms (shiitake)2 oz Parmesan or Manchego, grated

Directions

Preheat oven to 400 degrees F. Use a mandoline or slice vegetables as thinly as you can. Create layers as for lasagna, laying vegetables and goat cheese in a 9" baking dish (does not need to be oiled): zucchini, onion, Swiss chard, goat cheese, carrots, shiitakes, etc., and top with Parmesan or Manchego. Cook for 30 minutes or until cheese on top is slightly golden. Makes 6 servings.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 8.9 g
Cholesterol: 20.5 mg
Sodium: 395.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.3 g
Protein: 11.7 g

More Recipes Like This

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews

WORMHERDER
I've made this a few time and like it topped with Manchego better than Parmesan. - 5/27/15
CD2249719
One of my favorite dishes from The Plan - 10/23/14