Chile Con Queso

Name: Chile Con Queso Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 4 ounces reduced-fat processed cheese cut into 1 inch cubes; 1/2 cup chunky salsa; 1 (16 ounce) can fat-free refried beans; 1/2 cup canned chopped green chiles well drained

(4)

Number of Servings: 8

Ingredients

4 ounces reduced-fat processed cheese, cut into 1 inch cubes1/2 cup chunky salsa1 (16 ounce) can fat-free refried beans1/2 cup canned chopped green chiles, well drained

Directions

Combine all ingredients and put in microwave-safe dish. Cook for 2 minutes. Stir and continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through. Serve hot with fat-free or reduced-fat tortilla chips or mixed veggies. Yields: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LILCHILDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 82.6
Total Fat: 1.5 g
Cholesterol: 5.9 mg
Sodium: 642.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.7 g
Protein: 6.5 g

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Member Reviews

CORVETTECOWBOY
sounds good - 7/9/21
DJ4HEALTH
Yes simple but good! - 6/12/17
CHELSITA98
This was a fun change from our ordinary meals. It was yummy, but I don't like processed salsas, so I think it would have been better with some fresh pico de gallo, instead. Thanks for the fresh idea. - 1/10/11
GEMINI55
this is a simple but very good - 3/18/09
ELYSAH87
I will definitely try this! I haven't ever put beans in queso, but it sounds like a really good idea! - 11/9/08