Baja Black Beans, Corn and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
o 6 cups cooked brown rice o 1 (15 ounce) cans black beans, rinsed and drained o 1 (15 ounce) cans corn, drained o 4 fresh tomatoes, diced o 1/2 cup red onion, chopped o 1/2 cup cilantro, chopped o 1 jalapeno pepper, seeded and diced o 2 tablespoons fresh lime juice o 1 tablespoon olive oil o 1/2 teaspoon salt o 1/4 teaspoon fresh ground pepper o 2 dashes hot sauce
1. Cook brown rice.
2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
4. Stir together before eating
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user WHARFRAT1213.
2. In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
3. To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
4. Stir together before eating
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user WHARFRAT1213.
Nutritional Info Amount Per Serving
- Calories: 432.1
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 384.0 mg
- Total Carbs: 87.5 g
- Dietary Fiber: 9.5 g
- Protein: 11.7 g
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