Angie's Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chocolate whey protein powder, skim milk, frozen mixed fruit
put all ingredients into a blender and mix until desired texture is achieved
Serving Size: makes approximately 12 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user ADEVLIN1431.
Serving Size: makes approximately 12 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user ADEVLIN1431.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 2.2 g
- Cholesterol: 15.0 mg
- Sodium: 243.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 7.7 g
- Protein: 24.6 g
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