Angie's Protein Shake

Name: Angie''s Protein Shake Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: chocolate whey protein powder skim milk frozen mixed fruit

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

chocolate whey protein powder, skim milk, frozen mixed fruit

Directions

put all ingredients into a blender and mix until desired texture is achieved

Serving Size: makes approximately 12 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ADEVLIN1431.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.3
Total Fat: 2.2 g
Cholesterol: 15.0 mg
Sodium: 243.0 mg
Total Carbs: 47.9 g
Dietary Fiber: 7.7 g
Protein: 24.6 g

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