Chicken and Cheese Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking sprayFour 10-inch flour tortillas1 package (1.25 ounces) dry fajita seasoning mix4 green onions1 package (6 ounces) oven-roasted chicken breast cutlets, dicedOne 14-ounce can diced tomatoes with peppers and onions3/4 cup low-fat Mexican cheese blend2 cups bagged, pre-washed lettuce2 Tbsp. chopped fresh cilantro or 2 tsp. dried cilantro
Preheat oven to 400 degrees. Heat a grill or grill pan over medium-high heat and coat with cooking spray. Spray tortillas with cooking spray and place on a foil-lined baking sheet. Sprinkle with 1 tsp. seasoning mix. Bake for 6 to 7 minutes or until crisp. Meanwhile, add the green onions to the grill and cook, turning frequently, until softened and lightly browned, about 3 minutes. Heat a large skillet over medium heat. Add chicken, remaining seasoning mix and tomatoes. Bring mixture to a boil and then reduce heat to low. Simmer for 5 minutes. Remove from heat and mix in 1/2 cup cheese. Place 1/2 cup lettuce on each tortilla and top with 1/4 chicken mixture. Sprinkle each tostada with remaining cheese and cilantro. Serve with a grilled green onion.
Number of Servings: 4
Recipe submitted by SparkPeople user MCGINNS.
Number of Servings: 4
Recipe submitted by SparkPeople user MCGINNS.
Nutritional Info Amount Per Serving
- Calories: 286.8
- Total Fat: 5.8 g
- Cholesterol: 24.1 mg
- Sodium: 716.6 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 5.1 g
- Protein: 18.7 g
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