Crustless egg white quiche

Name: Crustless egg white quiche Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 2.25 cups of egg whites; 4 cups of fresh spinach; 1.5 cups left over ham; 1 cup nonfat cottage cheese; 1 cup sliced mushrooms; 1 ounce feta; Chopped chives; Red pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2.25 cups of egg whites4 cups of fresh spinach1.5 cups left over ham1 cup nonfat cottage cheese1 cup sliced mushrooms1 ounce fetaChopped chivesRed pepper to taste

Directions

In a medium or large skillet cook chives, mushrooms and ham until heated through, add spinach and leave on heat just long enough to wilt. In a mixing bowl add egg whites, cottage cheese, feta cheese, red pepper and mix well. When cooled the mixture from the skillet can be added or placed in a food processor and then added. Poor into a nonstick square baking pan that's been spritzed with nonstick cooking spray. Bake at 375 for 40-45 minutes until just set in the middle, puffed and edges are browning.

Serving Size: makes 6 servings, about 1.5 cups each

Number of Servings: 6

Recipe submitted by SparkPeople user 23KAIYA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 3.0 g
Cholesterol: 23.4 mg
Sodium: 832.2 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.6 g
Protein: 23.7 g

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