3 bean toms, 1 cup/serv

  • Number of Servings: 9
Ingredients
1cup green beans or limas frozen cooked1 can wax beans or black or chickpeas/garbanzos1/2 can 15 oz red kidney beans rinsed1/2 cup chopped red/green sweet pepper1/3 cup chopped red onion1/4  cup tarragon vinegar2 tbsp olive oil1/2 tsp celery seeds1/2 tsp dry mustard2 clove garlic minced
Directions
Combine rinsed wax, kidney, green beans and pepper and onion. For dressing in jar combine vinegar, oil, seeds mustard and garlic then shake well. Pour onto mixed veggies. Cover and chill 4 to 24 hrs. Makes 6 servings.

Serving Size: 6 servings

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 181.3
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

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