Meatballs with brown beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
200 grams lean ground beef200 brown beans (substitute black or kidney beans if you can't find brown beans)1/4 finely diced onion1/2 pouch of onion soup mix
Mash the beans in the food processor or with a fork. They don't need to be very finely pureed, a bit of texture is a good thing.
Mix all the ingredients together, and form into four balls.
Spray a skillet with non-stick spray and heat. Fry up meatballs over medium heat, and be sure to turn regularly.
Serving Size: Makes 4 meatballs
Mix all the ingredients together, and form into four balls.
Spray a skillet with non-stick spray and heat. Fry up meatballs over medium heat, and be sure to turn regularly.
Serving Size: Makes 4 meatballs
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 8.9 g
- Cholesterol: 46.5 mg
- Sodium: 18.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.2 g
- Protein: 14.2 g
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