Morning Oat Meal

Name: Morning Oat Meal Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Bob's Red Mill Gluten Free Oatmeal .5 serving (remove); EAS LEAN 15 protein powder (vanilla cream) 15 gram(s) (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); RealDose Essentials RealReds 1 tbsp (remove); Nonfat dry milk powder 23g or 1/3 c=8 oz milk .5 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Bob's Red Mill Gluten Free Oatmeal, .5 serving (remove)EAS LEAN 15 protein powder (vanilla cream), 15 gram(s) (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)RealDose Essentials RealReds, 1 tbsp (remove)Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, .5 serving (remove)

Directions

Blend all ingredients and microwave on high for 1 min.

Serving Size: Makes one bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user TURKSANDCAKOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 7.0 g
Cholesterol: 22.5 mg
Sodium: 120.0 mg
Total Carbs: 39.5 g
Dietary Fiber: 10.0 g
Protein: 19.0 g

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