Low-Carb Power Green Smoothie

Name: Low-Carb Power Green Smoothie Recipe
Yield: 4
Ingredients: kale raw 1 cup (remove); Spinach fresh 1 cup (remove); Carbmaster Kroger Vanilla Yogurt 1 serving (remove); Strawberries fresh .5 cup halves (remove); Blueberries fresh .5 cup (remove); Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 26 gram(s) (remove); Water tap 1 cup (8 fl oz) (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Ginger Root 1 tsp (remove); Egg fresh whole raw 1 large (remove); *Lemon raw w/peel (1 serving = 1oz/28g) 1 oz (remove)

Number of Servings: 4

Ingredients

kale, raw, 1 cup (remove) Spinach, fresh, 1 cup (remove) Carbmaster Kroger Vanilla Yogurt, 1 serving (remove) Strawberries, fresh, .5 cup, halves (remove) Blueberries, fresh, .5 cup (remove) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s) (remove) Water, tap, 1 cup (8 fl oz) (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) Ginger Root, 1 tsp (remove) Egg, fresh, whole, raw, 1 large (remove)*Lemon, raw w/peel (1 serving = 1oz/28g), 1 oz (remove)

Directions

Start with a cup of ice and put into a Vitamix blender. Throw everything into the mixer and blend until no chunks.

Serving Size: Makes 4 - 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user REDINDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.1
Total Fat: 3.5 g
Cholesterol: 64.0 mg
Sodium: 78.9 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.4 g
Protein: 9.9 g

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