Pinapple Fried Rice w/ chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
OnionRed Bell PepperGarlic ClovesBrown Rice CelantroPeas and Carrots frozenGinger Root gratedPinnaplesoy saucebrown rice syrupminced garlicginger root gratedCorn StarchVeg BrothChicken Breast
Sauce
Mix Brown Rice Syrup, Soy Sauce, Minced Garlic, ginger root, corn starch, veg broth in sauce pan cook on med heat until thickens
Cook in Pan
Onion, peppers, garlic.
Add garlic and brown rice sauce,
Add brown rice pre cooked,
add celantro
add peas and carrots thawed
grate ginger root
add pinnaple
Serving Size: 8 services 1.5c
Number of Servings: 8
Recipe submitted by SparkPeople user WILLGETTHIN.
Mix Brown Rice Syrup, Soy Sauce, Minced Garlic, ginger root, corn starch, veg broth in sauce pan cook on med heat until thickens
Cook in Pan
Onion, peppers, garlic.
Add garlic and brown rice sauce,
Add brown rice pre cooked,
add celantro
add peas and carrots thawed
grate ginger root
add pinnaple
Serving Size: 8 services 1.5c
Number of Servings: 8
Recipe submitted by SparkPeople user WILLGETTHIN.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 2.5 g
- Cholesterol: 17.6 mg
- Sodium: 629.9 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 5.7 g
- Protein: 11.9 g
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