Eggless Egg Salad

Name: Eggless Egg Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 carton water-packed extra-firm tofu; 2 Tbs finely chopped celery; 2 Tbs finely chopped scallion; 2 Tbs finely chopped red bell pepper; 4 Tbs vegan mayonnaise; 2 Tbs mustard (yellow or Dijon); 1/2 tsp ground cumin; 1/2 tsp salt; Freshly ground pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 carton water-packed extra-firm tofu2 Tbs finely chopped celery2 Tbs finely chopped scallion2 Tbs finely chopped red bell pepper4 Tbs vegan mayonnaise2 Tbs mustard (yellow or Dijon)1/2 tsp ground cumin1/2 tsp saltFreshly ground pepper to taste

Directions

Drain and squeeze out the tofu very well. Crumble tofu into a bowl and then mix in all of the rest of the ingredients. Refrigerate for at least an hour (optional). Serve with crackers or as a sandwich filling. Yum!

Serving Size: Makes 4.5 servings approximately 3 oz each

Number of Servings: 4.5

Recipe submitted by SparkPeople user JSURFACE3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 390.2 mg
Total Carbs: 3.0 g
Dietary Fiber: 1.1 g
Protein: 7.3 g

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