Chocolate mushie

Name: Chocolate mushie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Almond milk; Vanilla protein powder; Unsweetened cocoa powder; Small banana; Ice

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Almond milkVanilla protein powderUnsweetened cocoa powderSmall bananaIce

Directions

Serving Size: Makes one 8 ounce smoothie a.k.a mushie

Number of Servings: 1

Recipe submitted by SparkPeople user 130YUP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.7
Total Fat: 6.5 g
Cholesterol: 70.0 mg
Sodium: 232.2 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.9 g
Protein: 25.9 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews