Ann's Tabule
- Number of Servings: 8
Ingredients
1/4C EVOO1/4C lemon juice 1/4C Bulger wheat3-4 plum tomatos1 bunch parsley1/2 Red bell pepper1/2 green bell pepper1 sm red onionhot H2O
-place bulger in bowl and add hot water, just to cover
-cut onion into 4ths and put in blender/food processor, blend and add to bowl
-blend peppers and add to bowl
-wash and cut stems off parsley, blend, add to bowl.
-cut tomatos into halves and blend(NOT TO MUCH), you can also chop the tomotos (or, all f the veggies)
-add EVOO, lemon juice and bulger
-mix and enjoy
Serving Size: aprox 8 3/4C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMKDOUCETTE.
-cut onion into 4ths and put in blender/food processor, blend and add to bowl
-blend peppers and add to bowl
-wash and cut stems off parsley, blend, add to bowl.
-cut tomatos into halves and blend(NOT TO MUCH), you can also chop the tomotos (or, all f the veggies)
-add EVOO, lemon juice and bulger
-mix and enjoy
Serving Size: aprox 8 3/4C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMKDOUCETTE.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.7 g
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