moroccan chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beef - Stew Meat, 24 oz *Extra Virgin Olive Oil, 2 tbsp Red Onion chopped, 1 cup Clove of Garlic, 3 clovesRed Wine, 1 cupPepper, black, 1 tsp Beef broth, bouillon, consomme, 4 cup Del Monte Petite Cut Diced Tomatoes, 3 cupsTomato Paste, 2 TBLSLow Sodium Soy Sauce, .45 TBLSLight Brown Sugar, 2 TBLS Cumin seed, 2 tsp Paprika, 2 tsp Cinnamon, ground, .5 tsp Turmeric, ground, .5 tspBay leaves 2 leaves Chick Peas, 2 cup Cannellini Beans -1 15 oz. canRaisins, .75 cup, packed Black Pearl Sliced Black Olives, 16 gram(s)
Heat oil in skillet, add stew meat and brown, take out of pan and put onions in pan, saute' until soft, add garlic and cook 30 seconds longer. add all ingredients into slow cooker and cook on low for 8 hours.
Serving Size: makes approx.10 12 oz. servings
Number of Servings: 10
Recipe submitted by SparkPeople user CJ43832.
Serving Size: makes approx.10 12 oz. servings
Number of Servings: 10
Recipe submitted by SparkPeople user CJ43832.
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 13.3 g
- Cholesterol: 48.0 mg
- Sodium: 681.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.0 g
Member Reviews