Vegan Fat Free Lentil Stew

Name: Vegan Fat Free Lentil Stew Recipe
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Yield: 6
Ingredients: Lentils 3 cup (can be multi colored); Parsnips 1 cup slices; 1 cup Carrots raw slices; 1/2 cup Celery raw diced; 6 cup Water; 1 28oz Canned diced Tomatoes; 4 Tbsp. Better than bouillon Vegetable Base; 3Ttbsp kitchen Bouquet; 2 cup diced Potato raw; 1 package (10 oz) Peas frozen; 1 cup Rutabaga diced

Minutes to Prepare: 35
Minutes to Cook: 40

Number of Servings: 6

Ingredients

Lentils, 3 cup (can be multi colored)Parsnips, 1 cup slices 1 cup Carrots, raw,slices 1/2 cup Celery, raw,diced6 cup Water 1 28oz Canned diced Tomatoes 4 Tbsp. Better than bouillon Vegetable Base, 3Ttbsp kitchen Bouquet, 2 cup diced Potato, raw1 package (10 oz) Peas, frozen, 1 cup Rutabaga, diced

Directions

In bottom of stock pot add enough stock to just cover...add onions, and celery, cook till onions are opaque, stirring constantly. Add all ingredients except peas and potatoes. cook Till Lentils are tender, adding water to the pot as needed. When tender, add peas and potatoes and cook until potatoes are tender. Adjust seasoning as needed

Serving Size: 6- 2 cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user SULAMYACOV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 257.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 592.0 mg
Total Carbs: 44.6 g
Dietary Fiber: 13.3 g
Protein: 14.1 g

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